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    <loc>https://www.ftlselfdefense.com/home</loc>
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    <lastmod>2025-02-21</lastmod>
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      <image:title>Home - Private Instruction</image:title>
      <image:caption>This unique pursuit of thorough self-defense will transform your lifestyle with confidence, serenity and emotional balance through a powerful skill set to approach adversity. Private self-defense training with a skilled instructor allows you to explore philosophical concepts and execute physical techniques efficiently and safely. Many parents, professionals and mature students choose private training in order to learn self-defense using the safest and most personalized method. Your private instructor can tailor your learning experience to your specific goals and needs. Religious customs and physical concerns can be accommodated.</image:caption>
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      <image:title>Home - Private Lessons</image:title>
      <image:caption>Private Self-Defense lessons are available by appointment only. Call or text 954-951-5310. Training kimonos are worn to provide optimal protection and are provided for your first class. Two sessions a week is recommended.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home</image:title>
      <image:caption>Professors Pedro, Gui and Joaquim Valente, Valente Brothers®</image:caption>
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    <image:image>
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      <image:title>Home</image:title>
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      <image:title>Home - 9 Private Lessons</image:title>
      <image:caption>$1200 Recommended for regular training.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - 36 Private Lessons</image:title>
      <image:caption>$4800 Recommended for long-term training.</image:caption>
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    <image:image>
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      <image:title>Home - 1 Private Lesson</image:title>
      <image:caption>$175 Recommended for your first lesson.</image:caption>
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  <url>
    <loc>https://www.ftlselfdefense.com/services</loc>
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    <priority>0.75</priority>
    <lastmod>2024-12-16</lastmod>
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      <image:title>Training - Private Instruction.</image:title>
      <image:caption>Private self-defense training with a skilled instructor will provide you with the ability to master techniques efficiently and safely. Many parents, professionals and mature students choose private training in order to learn self-defense using the safest method. Your private instructor can tailor your learning experience to your specific goals and needs. Religious customs and medical concerns can be accommodated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f302701191d634553dbca1e/1655600739945-X70UFBHWZ3F2EY4ZCSB9/DSC_5734.jpg</image:loc>
      <image:title>Training - Private Self Defense Lessons.</image:title>
      <image:caption>Private Self-Defense lessons are available by appointment only. Call or text 954-951-5310. Training kimonos are worn to provide optimal protection and are provided for your first class. Two sessions a week is recommended.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f302701191d634553dbca1e/1643317961446-6UIWS3D5FYTFP69XRZL1/unsplash-image-19SC2oaVZW0.jpg</image:loc>
      <image:title>Training - Training Duration.</image:title>
      <image:caption>Your initial goal in self-defense training is to develop basic proficiency in self-defense against common street attacks. All five elements of self-defense will be included in instruction.</image:caption>
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  <url>
    <loc>https://www.ftlselfdefense.com/instructor</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-16</lastmod>
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      <image:title>Instructor</image:title>
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      <image:title>Instructor</image:title>
      <image:caption>Professors Pedro, Gui and Joaquim Valente, Valente Brothers®</image:caption>
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  <url>
    <loc>https://www.ftlselfdefense.com/elements</loc>
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    <priority>0.75</priority>
    <lastmod>2024-12-16</lastmod>
  </url>
  <url>
    <loc>https://www.ftlselfdefense.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2025-04-29</lastmod>
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